{"id":741,"date":"2015-12-03T07:04:44","date_gmt":"2015-12-03T07:04:44","guid":{"rendered":"http:\/\/blogg.folkuniversitetet.nu\/ioanvi\/?page_id=741"},"modified":"2015-12-03T07:04:44","modified_gmt":"2015-12-03T07:04:44","slug":"blackfisk-och-spenat","status":"publish","type":"page","link":"https:\/\/blogg.folkuniversitetet.nu\/ioanvi\/grekisk-matlagning\/recept\/blackfisk-och-spenat\/","title":{"rendered":"Bl\u00e4ckfisk och spenat"},"content":{"rendered":"<p style=\"text-align: center\"><span style=\"color: #003300\"><strong>Bl\u00e4ckfisk och spenat<\/strong><\/span><\/p>\n<p><a href=\"http:\/\/blogg.folkuniversitetet.nu\/ioanvi\/files\/2015\/12\/dsafs.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-743 aligncenter\" src=\"http:\/\/blogg.folkuniversitetet.nu\/ioanvi\/files\/2015\/12\/dsafs-300x185.png\" alt=\"dsafs\" width=\"300\" height=\"185\" srcset=\"https:\/\/blogg.folkuniversitetet.nu\/ioanvi\/files\/2015\/12\/dsafs-300x185.png 300w, https:\/\/blogg.folkuniversitetet.nu\/ioanvi\/files\/2015\/12\/dsafs.png 422w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>INGREDIENSER<\/strong><\/p>\n<ul>\n<li>Bl\u00e4ckfisk<\/li>\n<li>Tomater<\/li>\n<li>Vitl\u00f6k<\/li>\n<li>Spenat<\/li>\n<li>L\u00f6k<\/li>\n<li>Dill<\/li>\n<li>Citronsaft<\/li>\n<li>Olivolja<\/li>\n<li>Salt och peppar<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>S\u00c5 G\u00d6R MAN<\/strong><\/p>\n<p><strong>\u00a0<\/strong>V\u00e4rm upp oljan i en katrull och fr\u00e4s bl\u00e4ckfisken i ca 2 min.<\/p>\n<p>Ta bl\u00e4ckfisken ut ur kastrullen och l\u00e4gg den p\u00e5 en tallrik s\u00e5 l\u00e4nge.<\/p>\n<p>L\u00e4gg i kastrullen resten av ingredienserna (f\u00f6rutom spenaten!) Fr\u00e4s i ca 3 min.<\/p>\n<p>L\u00e4gg spenaten och fr\u00e4s i ca 2 min till.<\/p>\n<p>L\u00e4gg 4 dl vatten och bl\u00e4ckfisken. L\u00e5t dem koka i ca 30 min.<\/p>\n<p>N\u00e4r den \u00e4r klar h\u00e4ll citronsaften och str\u00f6 dillen p\u00e5.<\/p>\n<p style=\"text-align: right\"><strong>Smaklig m\u00e5ltid!<\/strong><\/p>\n<p style=\"text-align: left\">Detta recept \u00e4lskar peppar!<\/p>\n<p style=\"text-align: left\">Anv\u00e4nd mer tomat eller spenat om du gillar det!<\/p>\n<p style=\"text-align: left\">Viktigt att s\u00e5sen ska kokas i samma olivolja du har stekt fisken och sedan ska ha kokat fisken i den!<\/p>\n<p style=\"text-align: left\"><a href=\"http:\/\/blogg.folkuniversitetet.nu\/ioanvi\/files\/2015\/12\/10171007_291648384327473_1188917234695025302_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-742 aligncenter\" src=\"http:\/\/blogg.folkuniversitetet.nu\/ioanvi\/files\/2015\/12\/10171007_291648384327473_1188917234695025302_n-224x300.jpg\" alt=\"10171007_291648384327473_1188917234695025302_n\" width=\"224\" height=\"300\" srcset=\"https:\/\/blogg.folkuniversitetet.nu\/ioanvi\/files\/2015\/12\/10171007_291648384327473_1188917234695025302_n-224x300.jpg 224w, https:\/\/blogg.folkuniversitetet.nu\/ioanvi\/files\/2015\/12\/10171007_291648384327473_1188917234695025302_n.jpg 717w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><\/a><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bl\u00e4ckfisk och spenat INGREDIENSER Bl\u00e4ckfisk Tomater Vitl\u00f6k Spenat L\u00f6k Dill Citronsaft Olivolja Salt och peppar &nbsp; S\u00c5 G\u00d6R MAN \u00a0V\u00e4rm upp oljan i en katrull och fr\u00e4s bl\u00e4ckfisken i ca 2 min. Ta bl\u00e4ckfisken ut ur kastrullen och l\u00e4gg den &hellip; <a href=\"https:\/\/blogg.folkuniversitetet.nu\/ioanvi\/grekisk-matlagning\/recept\/blackfisk-och-spenat\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":71,"featured_media":0,"parent":174,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-741","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogg.folkuniversitetet.nu\/ioanvi\/wp-json\/wp\/v2\/pages\/741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.folkuniversitetet.nu\/ioanvi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogg.folkuniversitetet.nu\/ioanvi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.folkuniversitetet.nu\/ioanvi\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.folkuniversitetet.nu\/ioanvi\/wp-json\/wp\/v2\/comments?post=741"}],"version-history":[{"count":1,"href":"https:\/\/blogg.folkuniversitetet.nu\/ioanvi\/wp-json\/wp\/v2\/pages\/741\/revisions"}],"predecessor-version":[{"id":744,"href":"https:\/\/blogg.folkuniversitetet.nu\/ioanvi\/wp-json\/wp\/v2\/pages\/741\/revisions\/744"}],"up":[{"embeddable":true,"href":"https:\/\/blogg.folkuniversitetet.nu\/ioanvi\/wp-json\/wp\/v2\/pages\/174"}],"wp:attachment":[{"href":"https:\/\/blogg.folkuniversitetet.nu\/ioanvi\/wp-json\/wp\/v2\/media?parent=741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}