{"id":204,"date":"2014-11-14T18:47:20","date_gmt":"2014-11-14T18:47:20","guid":{"rendered":"http:\/\/blogg.folkuniversitetet.nu\/ioanvi\/?page_id=204"},"modified":"2014-11-14T18:47:20","modified_gmt":"2014-11-14T18:47:20","slug":"chirino-me-praso-flaskkott-med-purjolok","status":"publish","type":"page","link":"https:\/\/blogg.folkuniversitetet.nu\/ioanvi\/grekisk-matlagning\/recept\/chirino-me-praso-flaskkott-med-purjolok\/","title":{"rendered":"&#8221;Chirino me praso&#8221; &#8212;&#8212; Fl\u00e4skk\u00f6tt med purjol\u00f6k"},"content":{"rendered":"<p><strong>INGREDIENSER<\/strong><\/p>\n<ul>\n<li>Fl\u00e4skfile (2 st)<\/li>\n<li>Purjol\u00f6k (3 st)<\/li>\n<li>L\u00f6k (1st)<\/li>\n<li>F\u00e4rska tomater (4 st)<\/li>\n<li>Olivolja 2 dl<\/li>\n<li>Vatten ca 3 stora vatten glas<\/li>\n<li>Salt och peppar<\/li>\n<li>Socker i tsk<\/li>\n<\/ul>\n<p><strong>TILLBEH\u00d6R<\/strong><\/p>\n<p>En kastrull<\/p>\n<p><strong>F\u00d6RBEREDELSE<\/strong><\/p>\n<ul>\n<li>Sk\u00e4r fl\u00e4skfileerna i bitar<\/li>\n<li>Hacka purjol\u00f6k i skivor (bara den vita delen)<\/li>\n<li>Hacka l\u00f6ken<\/li>\n<li>Krossa tomaterna<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><strong>HUR G\u00d6R MAN<\/strong><\/p>\n<ul>\n<li>H\u00e4ll olivolja i en kastrull och l\u00e5t den v\u00e4rmas upp<\/li>\n<li>L\u00e4gg och fr\u00e4s l\u00f6ken, purjol\u00f6ken och k\u00f6ttet. R\u00f6r i 5 min.<\/li>\n<li>H\u00e4ll i kastrullen de krossade tomaterna. L\u00e5t dem kokas i 4 min.<\/li>\n<li>Salta och pepra efter smak.<\/li>\n<li>H\u00e4ll vattnet i. L\u00e5t de koka i ca 25-30 min<\/li>\n<\/ul>\n<p><strong>Servera med rostat br\u00f6d och feta ost!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENSER Fl\u00e4skfile (2 st) Purjol\u00f6k (3 st) L\u00f6k (1st) F\u00e4rska tomater (4 st) Olivolja 2 dl Vatten ca 3 stora vatten glas Salt och peppar Socker i tsk TILLBEH\u00d6R En kastrull F\u00d6RBEREDELSE Sk\u00e4r fl\u00e4skfileerna i bitar Hacka purjol\u00f6k i skivor &hellip; <a href=\"https:\/\/blogg.folkuniversitetet.nu\/ioanvi\/grekisk-matlagning\/recept\/chirino-me-praso-flaskkott-med-purjolok\/\">Forts\u00e4tt l\u00e4sa <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":71,"featured_media":0,"parent":174,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-204","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogg.folkuniversitetet.nu\/ioanvi\/wp-json\/wp\/v2\/pages\/204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.folkuniversitetet.nu\/ioanvi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogg.folkuniversitetet.nu\/ioanvi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.folkuniversitetet.nu\/ioanvi\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.folkuniversitetet.nu\/ioanvi\/wp-json\/wp\/v2\/comments?post=204"}],"version-history":[{"count":1,"href":"https:\/\/blogg.folkuniversitetet.nu\/ioanvi\/wp-json\/wp\/v2\/pages\/204\/revisions"}],"predecessor-version":[{"id":205,"href":"https:\/\/blogg.folkuniversitetet.nu\/ioanvi\/wp-json\/wp\/v2\/pages\/204\/revisions\/205"}],"up":[{"embeddable":true,"href":"https:\/\/blogg.folkuniversitetet.nu\/ioanvi\/wp-json\/wp\/v2\/pages\/174"}],"wp:attachment":[{"href":"https:\/\/blogg.folkuniversitetet.nu\/ioanvi\/wp-json\/wp\/v2\/media?parent=204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}